CrossFit Holistic – RX+ WOD

View Public Whiteboard

Warm-up

Barbell Mobility

Weightlifting

Thruster (Max Thrusters x4 @ 35/25)

Metcon (Time)

For Time 20 min Cap

50 Pull-ups

40 T2B

30 HSPU

20 Clusters 60/40

10 Bear Komlpex

(powerclean, frontsquat, pushpress, backsquat, Behind the neck pushpress,)