CrossFit Holistic – RX+ WOD
Warm-up
Barbell Mobility
Weightlifting
Thruster (Max Thrusters x4 @ 35/25)
Metcon (Time)
For Time 20 min Cap
50 Pull-ups
40 T2B
30 HSPU
20 Clusters 60/40
10 Bear Komlpex
(powerclean, frontsquat, pushpress, backsquat, Behind the neck pushpress,)