Announcements

Paleoutmaningen. 30 dagars kostutmaning. Mer info på hemsidan.

CrossFit Holistic – RX+ WOD

View Public Whiteboard

Warm-up

Dynamisk rörlighet

Metcon (Time)

4 workouts 10 min Cap 2 min vila mellan workouts

1. For Time

21-15-9

Clusters 40/30

Bar facing Burpees

2. For Time

60-50-40-30

DU

6-5-4-3

Bar MU

3. For Time

27-21-18-15

Row

Airsquats

4. For Time

18-15-12-9

HSPU

Power Snatch 40/30