CrossFit Holistic – RX+ WOD

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Warm-up

Barbell mobility

Weightlifting

Bear Complex (1RM i komplexet 2+2)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Gör sedan 30 reps @60% for time

Accessory

Max rep Bar MU

Vila 1 min

Max rep C2B

Vila 1 min

Max rep Pull-ups