CrossFit Holistic – RX+ WOD
Warm-up
Barbell mobility
Weightlifting
Power Clean + Power Jerk (1 RM )
Metcon
Double Grace (Time)
60 Clean and Jerks @60 kg
Accessory
Death by strict pull-ups
Barbell mobility
60 Clean and Jerks @60 kg
Death by strict pull-ups