CrossFit Holistic – RX+ WOD

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Warm-up

Clean warm up

Weightlifting

On the minute

20 min

1 C&J ( squat clean, split jerk )

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Gymnastics

Handstand Push-ups (5xMAX)

Metcon

Metcon (Time)

For Time

50 Box step over med 24/16 hand

40 Burpee to target

30 Squat cleans 60/40

20 Pull-ups

10 C2B

5 Bar Muscle ups