CrossFit Holistic – RX+ WOD
Gymnastics
Death by Handstand push-ups
Metcon
Metcon (Time)
Death by Power cleans
60/40
Vila 5 min
Death by Frontsquats
60/40
Gymnastics
Teknik träning pull-ups / c2b / Bar MU
Death by Handstand push-ups
Death by Power cleans
60/40
Vila 5 min
Death by Frontsquats
60/40
Teknik träning pull-ups / c2b / Bar MU