Announcements

6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – RX+ WOD

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Metcon

Metcon (Time)

Team om 2:

For Time

3 Rounds

20 Deadlifts 120/80

20 Thrusters 60/40

20 Push-Jerks 60/40

3 Rounds

10 Deadlifts 140/100

10 Thrusters 70/50

10 Push-Jerks 70/50

3 Rounds

5 Deadlifts 160/115

5 Thrusters 75/55

5 Push-Jerks 75/55