Announcements

6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – RX+ WOD

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Warm-up

Snatch warm up

Weightlifting

Power Snatch (3 RM )

Metcon

Metcon (Time)

10-1

@ 50/35

Power Snatch

Over head squats

Snatch grip Behind the neck thrusters