Announcements
6 veckors tyngdlyftningsgrupp. Start 28 mars.
CrossFit Holistic – RX+ WOD
Warm-up
Snatch warm up
Weightlifting
Power Snatch (3 RM )
Metcon
Metcon (Time)
10-1
@ 50/35
Power Snatch
Over head squats
Snatch grip Behind the neck thrusters