CrossFit Holistic – RX+ WOD
Weightlifting
Split Jerk (1RM)
Metcon
Metcon (Time)
For Time TC 30
100 DU
75 Box jump over
50 HSPU
25 Deadlifts 140/100
25 Cal Airbike
50 pull-ups
75 STOH DB
100 DU
For Time TC 30
100 DU
75 Box jump over
50 HSPU
25 Deadlifts 140/100
25 Cal Airbike
50 pull-ups
75 STOH DB
100 DU