CrossFit Holistic – RX+ WOD

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Weightlifting

Split Jerk (1RM)

Metcon

Metcon (Time)

For Time TC 30

100 DU

75 Box jump over

50 HSPU

25 Deadlifts 140/100

25 Cal Airbike

50 pull-ups

75 STOH DB

100 DU