Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility

CrossFit Holistic – RX+ WOD

View Public Whiteboard

Weightlifting

Snatch (1RM)

Metcon

Metcon (Time)

Team of 2

100 power snatch

100 Squat snatch

@ 40/30