Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility
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sista getChange innan sommaren startar 18 maj-6 veckors program med personlig tränare.
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CrossFit Holistic – RX+ WOD

View Public Whiteboard

Warm-up

Teknik HSPU

Gymnastics

Death by HSPU

1,2,3,4….

Metcon

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

Om tid finnes

Handstand Walk