CrossFit Holistic – RX+ WOD

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Weightlifting

Turkish Get Up (OTM x 15 – 1 Turkish get up each side)

First 5 minutes use a wall ball then use the remaning sets to build a heavy TGU with KB

Overhead Squat (1RM)

Then 50 Reps at 50% of 1RM

Metcon

Metcon (Time)

Complete

Min 0-5 : 100 Wallballs

Min 5-10 : 75 T2B

Min 10-15 : 100 DB Snatch 20/15

Min 15-20 : 75 Pullups
If you can’t complete the reps within the 5 min you just move on to the next section