CrossFit Holistic – Samuraj

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Warm-up

Tabata – ny övning varje intervall

Teknik

Push Press (5×5)

Metcon

21-15-9

Cal. Rodd

Thrusters 40/30kg

Sync. burpee over bar.

Vila:

6x 2min

KB Utfallssteg

Standing Bike Erg