CrossFit Holistic – Silverbacks
Metcon
Metcon (Time)
Team om 2
100 Thrusters 2kbs / DB
100 DB Snatch
Vila 5
4 Rounds
100 DU / singelunders
40 Pushpressar 40/30
20 Backsquats
Metcon (No Measure)
Metcon 2 (5 rounds)
40/20 alt 30/30
Assbike
Rodd
Skierg
Airsquats