CrossFit Holistic – Silverbacks

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Metcon

Metcon (Time)

Team om 2

100 Thrusters 2kbs / DB

100 DB Snatch

Vila 5

4 Rounds

100 DU / singelunders

40 Pushpressar 40/30

20 Backsquats

Metcon (No Measure)

Metcon 2 (5 rounds)

40/20 alt 30/30

Assbike

Rodd

Skierg

Airsquats