CrossFit Holistic – Silverbacks

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Tam om 2

team om 2:

30 power cleans

30 STOH

400m run tillsammans

40 WB

40 burpees

400m run tillsammans

50 box jump over

50 thruster

400m run tillsammans

60 push up

60 backsquat

400m run tillsammans

Vikt: 50/35