90 CrossFit Holistic – WOD90 View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Team om 2 5 min AMRAP Cal Row Vila 1 min 5 min AMRAP Cal Bike Erg Vila 1 min 5 min AMRAP Cal SkiErg Vila 5 min AMRAP 40 min 60 Box jumps over 60 Deadlifts 60 Wallballs 60 Toes to bar / Knee raises 60 Wallballs 60 Deadlifts 60 Box jumps over Vila 1 min 3 Rounds 10 komplex ( 1Devilspress + 2 Thrusters ) 4 Ropeclimbs 20 Box step ups 2DB Vila 1 min Börja från början
