90min CrossFit Holistic – WOD90 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Team om 2 AMRAP 50 min 2000m Skierg Then: 3 Rounds 40 Deadlifts 80/50 30 DB Snatch 22,5/15 Rest 3 min 2000m Row Then: 3 Rounds 40 DB Hang clean and jerk 22,5/15 30 Burpees over the DB Rest 3 min 100 Cal Assaultbike Rest 3 min
