Dagens WOD2018-02-22T16:19:50+01:00

Dagens WOD

Marklyft

CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deficit deadlift (6×4)

One leg KB deadlifts (5×5/sida )

Accessory

Nordic curls

5×5 Reps

Metcon

Metcon (Time)

For time:

400m Row

20 KB Swings 28/20

20 Burpees

Rest 5 min

x2

Rx+ 32/24
Detta ska va en sprint