Dagens WOD2018-02-22T16:19:50+00:00

Dagens WOD

Tisdag 21 Maj – Marklyft

CrossFit Holistic – WOD

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Warm-up

Weightlifting

One leg KB deadlifts (5×8 /ben (kontroll på varje rep))

Metcon

Metcon (Time)

2 Sprintar

300m Skierg

300m Rodd

15/10 Cal Bike

Vila 4-5 min mellan intervaller