Dagens WOD2018-02-22T16:19:50+00:00

Dagens WOD

Onsdag 20 Mars – Pressar

Announcements

Openavslutning + Pizzaparty söndag 24 mars kl 16.

CrossFit Holistic – WOD

View Public Whiteboard

Weightlifting

Push Press (5×10)

Metcon

Metcon (Time)

For time:

50 Wallballs

25 BoxJumps

50 boxstepovers 2KB/DB

25 BoxJumps

50 Wallballs

Timecap 20min

Rx: boxstepovers 2×20/16

Rx+: 2×24/20