Dagens WOD2018-02-22T16:19:50+01:00

Dagens WOD

90

CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

5 min AMRAP

Cal Row

Vila 1 min

5 min AMRAP

Cal Bike Erg

Vila 1 min

5 min AMRAP

Cal SkiErg

Vila 5 min

AMRAP 40 min

60 Box jumps over

60 Deadlifts

60 Wallballs

60 Toes to bar / Knee raises

60 Wallballs

60 Deadlifts

60 Box jumps over

Vila 1 min

3 Rounds

10 komplex ( 1Devilspress + 2 Thrusters )

4 Ropeclimbs

20 Box step ups 2DB

Vila 1 min Börja från början