Lördag 23 Jan – Gymnastik CrossFit Holistic – WOD View Public Whiteboard Warm-up Gymnastics Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 50 DU / Singelunders 20 DB Snatch 22,5/15 10 T2B / Knees to elbows Vila 4 min 8 min OTM 1. Hollow hold 45s 2. Superman hold 45s Vila 4 min 10 min AMRAP 2 Wallwalks 30m Walking lunge (inge vikt) 20 DB Hang Cluster 22,5/15