Dagens WOD2018-02-22T16:19:50+01:00

Dagens WOD

Metcon

CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP x4

Rest 4 min

1. 20/15 Cal Row

20 Pushups

20 Airsquats

2. 10 KB Hang snatch 1/2 KB (Valfriitt)

50 DU / Singelunders

10 KB Clean and jerk 2KB

3. 5 Clusters

5 Thrusters

5 Backsquats 40/30

4. 20 T2B / Knees to elbows

20 Abmat situps

20 Singel Leg Vups