CrossFit Holistic – Silverbacks

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Warm-up

Teknik: pullup & ringdips

On the minute

OTM 8 min

10* pullup

10* ringdips

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon 20 min AMRAP

200 m löpning

10*T2B (alt K2E)

15*push up

20* air squat

Tabata

Inverted burpees

Tabata

Hollow situp with weight

Resterande tid

Kaffe!