CrossFit Holistic – Silverbacks

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Metcon

Metcon (No Measure)

Team om 2

1; 17 min AMRAP

2; For Time

6 min vila mellan

1. AMRAP 17 min

40 Box jumps

30 Shoulder to over head 40/30

20 Sync Burpees

30 Gobletsquats

40 Pushups

2. FOR TIME

800 m bearhug walk 50kg medball

80 medball squats 50 kg

60 medball over shoulder 50 kg

40 deadlift 130 kg

20 squatscleans 70 kg