CrossFit Holistic – Silverbacks

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Warm-up

Back Squat (1 RM)

Bench Press (1 RM)

Säl Rodd (1 RM)

Metcon (Time)

D: For Time ”Team om 2”

1000m Skierg

100 GHD Backextentions

1000m Skierg

100 T2B

1000m Skierg