CrossFit Holistic – Silverbacks

Ulrika/Susanne

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Metcon

Metcon (Time)

Metcon 1 : i par (time)

100 KB swing 32/24

20 burpees

80 thrusters 40/20

20 burpees

60 TTB/KNE

20 burpees

80 thrusters 40/20

20 burpees

100 KB swing 32/24

Metcon (AMRAP – Reps)

Metcon 2: (singel)

2 varv av

3min AMRAP

5 shoulder to overhead 50/30

5 burpees over bar

Vila 2 min

5 clean 50/30

10 lateral jump over bar

Vila 2 min