CrossFit Holistic – Silverbacks
Metcon
Metcon (Time)
Team om 2
100 Hang Clean & jerk (22,5/15 en hand)
80 cal rodd
60 CTB
40 burpee box jump
20 Wall walks
Vila 5 min
50 STOH 40/25
50 OHS 40/25
Vila 5 min
100 TTB
20 Rope climbs
Team om 2
100 Hang Clean & jerk (22,5/15 en hand)
80 cal rodd
60 CTB
40 burpee box jump
20 Wall walks
Vila 5 min
50 STOH 40/25
50 OHS 40/25
Vila 5 min
100 TTB
20 Rope climbs