CrossFit Holistic – Silverbacks

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Metcon

Metcon (Time)

Team om 2

100 Hang Clean & jerk (22,5/15 en hand)

80 cal rodd

60 CTB

40 burpee box jump

20 Wall walks

Vila 5 min

50 STOH 40/25

50 OHS 40/25

Vila 5 min

100 TTB

20 Rope climbs