CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (6×4 )
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
2,4,6,8,10…
Box step overs 2×16/12KB
Wallballs 9/6
RX+ 2×22,5kg DB
9 min AMRAP
2,4,6,8,10…
Box step overs 2×16/12KB
Wallballs 9/6
RX+ 2×22,5kg DB