CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (6×4 )

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

2,4,6,8,10…

Box step overs 2×16/12KB

Wallballs 9/6

RX+ 2×22,5kg DB