CrossFit Holistic – Södra Strand

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

200m Run

30 KB Swings

30 Airsquats

Metcon 2

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 One arm KB Hang squat clean

30 Russian Twist med KB

Metcon 3

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15 Goblet squats

30 Split squat jumps