CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

Power Clean + Frontsquats (1 PC + 5 Frontsquats med 3 s paus i botten x6 set)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Power cleans

5 Squat cleans

5 Thrusters

Rx 50/35

Rx+ 60/40