CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

Deadlift (6×4 med 2s paus under knä påvägen upp )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Sumo Deadlift high pull 40/30

15 Shoulder to over head

30 Airsquats