CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Deadlift (6×4 med 2s paus under knä påvägen upp )
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
15 Sumo Deadlift high pull 40/30
15 Shoulder to over head
30 Airsquats
8 min AMRAP
15 Sumo Deadlift high pull 40/30
15 Shoulder to over head
30 Airsquats