CrossFit Holistic – Södra Strand

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Frontsquats 40/30

15 Shoulder to over head

15 Backsquats

Metcon 2

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 One arm KB Snatch

20m Walking lunge med KB over head

Metcon 3

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Deadlifts 80/55

300 m Löp

Rx + 100/70