CrossFit Holistic – Södra Strand

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Metcon

Metcon (No Measure)

35 min EMOM 45 / 15

1. Thrusters 20/15 (tom stång)

2. Box Jumps over

3. Split Squat jumps

4. Farmers walk med viktplattor, greppstyrka

5. KB Swings

6. Hang i rigg

7. Vila