CrossFit Holistic – Södra Strand
Metcon
Metcon (No Measure)
35 min EMOM 45 / 15
1. Thrusters 20/15 (tom stång)
2. Box Jumps over
3. Split Squat jumps
4. Farmers walk med viktplattor, greppstyrka
5. KB Swings
6. Hang i rigg
7. Vila
35 min EMOM 45 / 15
1. Thrusters 20/15 (tom stång)
2. Box Jumps over
3. Split Squat jumps
4. Farmers walk med viktplattor, greppstyrka
5. KB Swings
6. Hang i rigg
7. Vila