CrossFit Holistic – Södra Strand

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Warm-up

KB get ups (3×5/sida)

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

Shoulder Press (6×6)

Metcon

Metcon (AMRAP – Reps)

16 min OTM

Min 1 AMRAP Power cleans

Min 2 AMRAP Frontsquats

Min 3 AMRAP Shoulder to over head

Min 4 VILA

Rx 40/30

Rx+ 60/40