CrossFit Holistic – Södra Strand
Warm-up
Turkish GU + OH Lunge (6 min AMRAP for Q )
1 TGU + 2 lunge / Ben
Sedan byt arm
Weightlifting
Push Press (6×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
24 Clean and jerks 40/30
16 Burpees
8 Pullups / Ringrows