CrossFit Holistic – Södra Strand

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Warm-up

Turkish GU + OH Lunge (6 min AMRAP for Q )

1 TGU + 2 lunge / Ben

Sedan byt arm

Weightlifting

Push Press (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

24 Clean and jerks 40/30

16 Burpees

8 Pullups / Ringrows