CrossFit Holistic – Södra Strand
Warm-up
Jefferson curls (3×10)
Weightlifting
Deadlift (6×3)
Accessory
3×5 Nordic curls
Metcon
Metcon (Time)
For time:
30 KB Swings 24/16
30 Burpees to plate
30 KB Swings
Timecap: 5 min
3×5 Nordic curls
For time:
30 KB Swings 24/16
30 Burpees to plate
30 KB Swings
Timecap: 5 min