CrossFit Holistic – Södra Strand

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Warm-up

Jefferson curls (3×10)

Weightlifting

Deadlift (6×3)

Accessory

3×5 Nordic curls

Metcon

Metcon (Time)

For time:

30 KB Swings 24/16

30 Burpees to plate

30 KB Swings

Timecap: 5 min