CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

1 min ON 1 min OFF

X8

10 Deadlifts + AMRAP KB Swings

Deadlifts RX 80/55

Rx+ 100/70

Swing 24/16

28/20

Accessory

Core work (15 min OTM 45/15)

1. Singel Leg V ups

2. Hanging Leg raise i rigg

3. Russian Twist 15/10 kg plate

4. Superman hold

5. Vila