CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

90s Work 60s Rest x8

5 Squat cleans (60% av 1RM)

Then AMRAP Gobletsquats

Score = Antal Gobletsquats

Squats cleans ska ta ca 30s

KB Rodd (4×15/ arm (arm på låda))

Strict Toes-To-Bar (5x Max Strict t2b / Kneraise)