CrossFit Holistic – Södra Strand

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (6×5)

Banded Hamstring Curls (4×30)

Metcon

Metcon (No Measure)

OTM 12 min

1. 5-15 Pullups

2. 20 KB Swings 24/16 Rx+ 28/20

3. 50s Handstående mot vägg