CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Deadlift (6×5)
Banded Hamstring Curls (4×30)
Metcon
Metcon (No Measure)
OTM 12 min
1. 5-15 Pullups
2. 20 KB Swings 24/16 Rx+ 28/20
3. 50s Handstående mot vägg
OTM 12 min
1. 5-15 Pullups
2. 20 KB Swings 24/16 Rx+ 28/20
3. 50s Handstående mot vägg