CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

Sumo Deadlift (5×10)

Metcon

Metcon (AMRAP – Reps)

16 min OTM

AMRAP Each minute

1. Sumo deadlift Highpulls 40/30

2. Barfacing burpees

3. Thrusters

4. Rest