CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Front Squat (5×10)
Metcon 1
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
200m Run (slutet av holistic parkeringen)
5 Squat cleans 60/40
Rx+ 80/55
14 min AMRAP
200m Run (slutet av holistic parkeringen)
5 Squat cleans 60/40
Rx+ 80/55