CrossFit Holistic – Södra Strand

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

26 min AMRAP

26 Thrusters 35/25

26 Burpees

26 Squat Cleans

26 Sync Abmat situps

Metcon (Time)

900m Run For Time