CrossFit Holistic – Södra Strand

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Accessory

TGU + KB Windmill (3+3 x5)

Weightlifting

Push Jerk (4×10)

Metcon

Metcon (AMRAP – Reps)

Death by Thrusters Team om 2

min 1. 2 Thrusters

min 2. 4 Thrusters

…..

40/30
Man kan välja precis hur man delar på repetitionerna