CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Squat clean + Frontsquat + Shoulder to over head (1+3+3 E2M x10)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
2,4,6,8,10…
Box jumps
Pushpress 40/30
10 min AMRAP
2,4,6,8,10…
Box jumps
Pushpress 40/30