CrossFit Holistic – Södra Strand

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Warm-up

Weightlifting

Squat clean + Frontsquat + Shoulder to over head (1+3+3 E2M x10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2,4,6,8,10…

Box jumps

Pushpress 40/30