CrossFit Holistic – Södra Strand

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Warm-up

Metcon

Metcon (No Measure)

10 min OTM

1. 40s Hollow hold

2. 40s Archrocks

Vila 5 min

15 min OTM

1. 40s Hangpower clean and jerk

2. Clusters

3. Split squat jumps

Vila 5 min

10 min OTM

1. 50s Shuttle runs

2. 50s Squat jumps