CrossFit Holistic – Södra Strand
Warm-up
Metcon
Metcon (No Measure)
10 min OTM
1. 40s Hollow hold
2. 40s Archrocks
Vila 5 min
15 min OTM
1. 40s Hangpower clean and jerk
2. Clusters
3. Split squat jumps
Vila 5 min
10 min OTM
1. 50s Shuttle runs
2. 50s Squat jumps