CrossFit Holistic – Södra Strand

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Warm-up

KB get ups (3×5 / Sida)

(https://www.youtube.com/watch?v=PbgrGnwg_gk)

Weightlifting

Shoulder Press (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

50 DU / Singelunders

50 Airsquats

200m Löpning