CrossFit Holistic – Södra Strand

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

15 min AMRAP

50 Deadlifts 60/40

300m Run (tillsammans)

Vila 5

15 min AMRAP

50 Power Cleans 40/25

50 Squat Jumps

50 Shoulder to over head