CrossFit Holistic – Södra Strand
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
15 min AMRAP
50 Deadlifts 60/40
300m Run (tillsammans)
Vila 5
15 min AMRAP
50 Power Cleans 40/25
50 Squat Jumps
50 Shoulder to over head
Team om 2
15 min AMRAP
50 Deadlifts 60/40
300m Run (tillsammans)
Vila 5
15 min AMRAP
50 Power Cleans 40/25
50 Squat Jumps
50 Shoulder to over head