CrossFit Holistic – Södra Strand

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

40m Walking Lunges

40m Grodhopp

40m Bearcrawl

Vila 10 min

10 min AMRAP

10 Thrusters

10 Burpees

10 Airsquats