CrossFit Holistic – Södra Strand
Metcon
Metcon (AMRAP – Rounds and Reps)
For time
30 Clusters 40/30
Vila 10 min
20 min AMRAP
300m Löp
10 clean and jerks 40/30
20 Plate squats 20/15
20m utfallssteg 20/15
For time
30 Clusters 40/30
Vila 10 min
20 min AMRAP
300m Löp
10 clean and jerks 40/30
20 Plate squats 20/15
20m utfallssteg 20/15