CrossFit Holistic – Södra Strand
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
40 min AMRAP
300m Run (Tillsammans )
50m Walking lunge
50 Sync Burpee to plate
50 BoxJumps
50 Thrusters
Team om 2
40 min AMRAP
300m Run (Tillsammans )
50m Walking lunge
50 Sync Burpee to plate
50 BoxJumps
50 Thrusters