CrossFit Holistic – Södra Strand
Warm-up
Metcon
Metcon (Time)
2 min on 2 min Off x5
Frontsquats 40/30
Vila 10 min
For Time:
900m Löp
Sedan Light DT
5 Rounds
12 Deadlifts
9 Hang power cleans
6 Shoulder to over head
50/35
2 min on 2 min Off x5
Frontsquats 40/30
Vila 10 min
For Time:
900m Löp
Sedan Light DT
5 Rounds
12 Deadlifts
9 Hang power cleans
6 Shoulder to over head
50/35