CrossFit Holistic – Södra Strand

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Warm-up

Metcon

Metcon (Time)

2 min on 2 min Off x5

Frontsquats 40/30

Vila 10 min

For Time:

900m Löp

Sedan Light DT

5 Rounds

12 Deadlifts

9 Hang power cleans

6 Shoulder to over head

50/35