CrossFit Holistic – Södra Strand

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

Min 0-5

300m Max Löp

Min 5-10 AMRAP

10 Thrusters

10 Airsquats

5 Burpees

Min 10-15

300m Max Löp

Min 15 -25 AMRAP

10 Squat cleans

10 Shoulder to over head

5 Burpees

Min 25-30 Vila

Min 30 For Time

900m Löp