CrossFit Holistic – Södra Strand
Warm-up
Metcon
Metcon (Time)
15 min AMRAP
300m Run
30 Airsquats
30 Pushups
30 Situps
Vila 5-10 min
5 min OTM 45/15
Hollow hold
Vila 5 min
Tabata Split squat jumps
Vila 4
Tabata Burpees
15 min AMRAP
300m Run
30 Airsquats
30 Pushups
30 Situps
Vila 5-10 min
5 min OTM 45/15
Hollow hold
Vila 5 min
Tabata Split squat jumps
Vila 4
Tabata Burpees