CrossFit Holistic – Södra Strand

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

15 min AMRAP

300m Run

30 Airsquats

30 Pushups

30 Situps

Vila 5-10 min

5 min OTM 45/15

Hollow hold

Vila 5 min

Tabata Split squat jumps

Vila 4

Tabata Burpees