CrossFit Holistic – Södra Strand
Warm-up
Weightlifting
Deadlift (4×20)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP (team 2)
40 Frontsquats 50/35
40 Deadlifts
40 Split squat jumps
20 min AMRAP (team 2)
40 Frontsquats 50/35
40 Deadlifts
40 Split squat jumps