CrossFit Holistic – Södra Strand
Turkish Get Up (3×8/ sida)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
100 Split Squat jumps
300m Run
100 Squat jumps
600m Run
Avslutning
3x Max hang i rigg
15 min AMRAP
100 Split Squat jumps
300m Run
100 Squat jumps
600m Run
Avslutning
3x Max hang i rigg