CrossFit Holistic – Södra Strand
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (No Measure)
EMOM 30 40/20
1. Active Hang
2. Power cleans
3. KB Swings
4. Hollow hold
5. Vila
EMOM 30 40/20
1. Active Hang
2. Power cleans
3. KB Swings
4. Hollow hold
5. Vila